Exclusive Member Launch Offer
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Our official launch is scheduled for Autumn 2025. We’ll post our exact opening date over the next few weeks, so keep an eye on our social media pages to be the first to know.
Yes, we offer memberships at Element Wellness!
We’ll be announcing our membership tiers soon.
Yes! There are plenty of parking spaces nearby, and we are only a 5-minute walk from Alloa town centre.
Yes, all sessions must be booked in advance to ensure we maintain a calm and structured environment. You can book easily through our website or contact us directly.
Swimwear – Required for the sauna and ice bath.
Flip-flops or slides – Comfortable footwear to wear between sessions.
Sauna mat / Towel – sit on in the sauna.
Towel – To dry off after your session.
Water bottle – Staying hydrated before and after your session is essential.
In the sauna, you can wear swimwear or shorts—whatever you feel most comfortable in. The key is to keep it light to allow your body to sweat and enjoy the full benefits of the heat.
A sauna mat is also required.
Arrive and check in – Let us know you’re here and we’ll go over any specifics.
Get changed – Put on your swimwear or shorts and get ready to enjoy your session.
Warm up in the sauna – Start with the sauna to relax your muscles and prepare your body for the cold.
Take the ice bath – After the sauna, hop into the ice bath for a quick burst of cold therapy.
Relax and hydrate – After your session, drink water to stay hydrated and allow your body to recover.
Our team is here to guide you through each step, ensuring you have a great experience!
Under no circumstances is anyone allowed to shave in the sauna. The heat can cause skin sensitivity, leading to irritation or discomfort. Please ensure your grooming is done before or after your session. Thank you for your understanding!
Regular sauna and ice bath sessions can:
Contrast therapy can support weight loss by:
While contrast therapy isn’t a magic solution, it can be a powerful tool when combined with a healthy diet and regular exercise!
Yes! Contrast therapy can benefit your skin in several ways:
Cold exposure:
Sauna heat:
Absolutely! Contrast therapy can have a powerful impact on mental health by:
Yes! Contrast therapy is excellent for relieving aches and pains, whether from exercise, injury or chronic conditions.
Heat (sauna):
Cold (ice bath):
Yes, you can absolutely use the sauna or ice bath separately! Whether you’re looking for the relaxing benefits of heat or the invigorating effects of cold therapy, you’re welcome to book either one individually.
However, we highly recommend trying contrast therapy (alternating between the sauna and ice bath) for the full range of benefits, such as improved circulation, muscle recovery and mental clarity. But it’s entirely up to you!
Yes, there are some health restrictions to be aware of. We recommend that you consult your doctor before using the sauna or ice baths if you have any of the following conditions:
We also advise caution if you are feeling unwell or have a fever. If you’re unsure about your health status, it’s always best to seek medical advice before using heat or cold therapy. Your safety and well-being are our top priority!
you must not use Cold Bath Therapy if you suffer from any of the following conditions:
If you’re unsure about whether Cold Bath Therapy is suitable for you, please consult a doctor before using it. Your safety is our top priority!
For optimal benefits, we recommend the following durations:
Ice bath: Start with 1–3 minutes and gradually increase to a maximum of 5 minutes as your body adjusts.
Sauna: Aim for 10–15 minutes, but listen to your body and exit sooner if you feel uncomfortable.
It’s important to stay mindful of how your body responds to both heat and cold and always ensure you hydrate well before and after your sessions.
You must be 18 or older to use our facilities.
